Offerings

Workshops and Events

Full Moon Celebration: Saturday, August 5th, 2017

Full Moon Celebration: Saturday, August 5th, 2017

Full Moon Celebration Hosted by Eri Guajardo Johnson Saturday, August 5th, 2017 |  7:00-10:00pm Symmetry Yoga, Alameda, CA: 1708 Park St, Ste 130A, Alameda, CA 94501 *Free parking in the lot in front of studio* Celebrate the momentum of the full moon in a candlelit...

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Resilient as F**K: March 26, 2017

Resilient as F**K: March 26, 2017

Calling all the witches, freedom fighters, seekers of liberation, and those who have been fighting for justice before Trump had even gotten into office.  Calling all those whose daily lives have been acts of resistance since the day they were born.  Calling all those...

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Yoga

Regularly Occurring Public Classes:

Mondays: 9:00-10:00am, Gentle Yoga at Symmetry Yoga in Alameda, CA.

Fridays: 9:00-10:00am, Gentle Yoga at Symmetry Yoga in Alameda, CA.

3:00-4:15pm, Restorative Yoga at Bernal Yoga in San Francisco, CA.

6:00-7:15pm, Restorative Flow at Bernal Yoga in San Francisco, CA.

 

Eri’s classes are heart-felt and reflect her dynamic breadth of experience. Her offerings commonly include creative inquiry, guided meditation, in-depth relaxation techniques, breath work, and knowledge from the sister sciences of Yoga and Ayurveda. Each class is structured to engage the full range of yoga experience- from absolute beginner to advanced practioner- and her work with supporting survivors of trauma as well as prenatal and postpartum mothers ensures a gentle yet courageous space for folks in need of specific healing.

Private Yoga Classes:

Individuals, Small/Private Groups, One time or Recurring: Please email to get a quote- eri@healingthecompass.com

Wellness Coaching

The cultivation of wellness is a journey and rarely a destination.  The circumstances of our mind, body, heart, and spirit are constantly changing.  Add in the flux of seasons, the demands of job and family, and the escalating chaos of the modern world and now you’ve got your work cut out for you.

Eri’s approach to wellness coaching is based upon the unique intersections of YOU.  Drawing upon her studies and practice of Yoga, Ayurveda, Intentional Creativity/Meditative Art, and Spiritual Activism, Eri supports you in recognizing your strengths and the ways in which you already have access to healing and empowering tools.  This is rooted in the belief that within us, we already have what we need.  Cultivating wellness is the practice of LISTENING to our inner guidance, HOLDING ourselves with compassion and accountability, and EMPOWERING ourselves with mindful actions.

Eri has worked with past clients on a wide array of areas:

  • Developing a personalized spiritual practice
  • Transforming relationships with food, sex/sexuality, substances, sleep, etc.
  • Awakening the creative self/Recovering from “writer’s block”
  • Weight loss and body image
  • Building foundation during times of great transition (divorce/significant break up, career change, motherhood, etc)
  • Building a lasting movement practice (meditative walking, hiking, yoga, dancing, etc)
  • Building a lasting creative practice (journaling, painting, playing music, etc)
  • Cleanses (Ranging from 1 week to 1 month and can emphasize any of the afore mentioned topics and more)
  • Healing from sexual violence, abortion, miscarriage, eating disorders and other acute experiences.

Wellness coaching sessions can be one-on-one, in a small group series, or one-time larger group workshop.  Contact Eri for a quote and to see if wellness coaching would be helpful to you <3.

Retreats

A Magically Queer Retreat

Thursday, October 19-22nd, Sebastopol, CA

Join us for a retreat set in an intimate setting of a gorgeous, redwood lined private estate. Luxurious offerings include Yoga, Nourishing Food, Ritual, and Rest.  More information to come.

 

 

Dog Yoga

February, 2018

Dogs. Yoga. Hiking. Community. Lots of time around the pool.  More information to come.

 

 

For inspiration, information, and updates on offerings, follow us on social media!

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